I’m a mental health therapist, personal trainer, and 19+ year wellness and fitness professional. I love the interplay of mind and body and have spent my career learning about both and teaching and coaching others on what I’ve learned.

As I navigate life, both professionally and personally, I want to share my expertise in a down-to-earth and easy to understand format. If you’re a parent, therapist, or person in perimenopause or menopause, my hope is that you can find information in my resources that is helpful for your unique journey.