I’m a mental health therapist, personal trainer, and 19+ year wellness and fitness professional. I love the interplay of mind and body and have spent my career learning about both and teaching and coaching others on what I’ve learned.

Fastforward, I realized I wanted to share this knowledge with so many other people including fellow thereapists. There is a lot, and I mean, A LOT of information out there. Once your phone sees you Googling, it sends you ads and social media content constantly.

So how do you decide which programs and people will help you and which to ignore😥? That is my mission - Empower therapists to find resources, like ones you'll find in this newsletter, that cut to the research and clear out the clutter of "what's popular". Hand-picked and studied goodness for you!💕